PilateS FLOW & FUSION LESSONS / 60 min

group of max 6 people | individual | duo

Instructor: Hanka

Pilates is a wonderful way of attaining true physical fitness, conscious union between the mind and the body, and efficient relaxation of tension. The integration of the Pilates principles (concentration, breathing, centre, precision, flow, isolation, routine) helps increase flexibility, balance, fluency, strength, and elegance of movement. Suitable for persons with differing health and fitness levels, the exercise is taken on mats, using props such as the Foam Roller, Pilates Soft Ball, Magic Circle, Core Band and Spine Corrector. 

PORTDEBRAS™ / 75 MIN

Instructor: LUCIE DĚDIČOVÁ

The French word “port de bras” (pronounced pour-duh-bra) is a ballet term that literally means “the carriage of the arms.” The PortDeBras™ method is the brainchild of Russian choreographer Vladimir Snezhik. Mr. Snezhik saw a gap in the fitness industry and wanted to create a system where people regardless of age, ability and skill level could experience the joy of dance through free-flowing movement. But PortDeBras™ is NOT a dance class and NO dance experience is required. It is, rather, a unique amalgam of principles and techniques borrowed from yoga, pilates, tai-chi, ballet and stretch work combined in such a way that you get the feeling AS IF you were dancing.

Barre Functional / 60 MIN

Barre Functional is a workout that will get you results, but one needs to be committed, disciplined, come regularly to the trainings and be open to learn new things.

What to expect?

A combination of strengthening, stretching, and relaxation exercises with an emphasis on technical execution. 

A wide range of equipment is used such as Slides, Therabands, S balls, yoga bands, yoga bolsters, massage balls etc…

Barre philosophy with Lucy

BARRE: Be 

           Adaptable

          Reasonable

           Responsible

          Energized